Today was Day 2 - Agility X. The workout is built around targets, speed and balance--of course, strength-building comes into play as well. The video suggests using tape to create your "planes" (or lines) that you are working in, on and around. I used six coins instead and it worked fine. The workout varies speeds, direction and several different moves to keep moving your heart rate up. There were a few moves that really challenged me, especially with Tony's quick changes. For example, in a move called 3.4, I decided to do my own sequence. With this being my first attempt and dealing with the learning curve of executing the moves (which I'll still need to work on), I just couldn't keep track of what Tony was calling out for me to do. The workout wraps ups with plyo (or jump) push-ups. This was a great finish that required you to dig deep and give it your all.
Overall, a great workout but definitely one that will take a while to master. I found myself frustrated a couple of times, but that's expected anytime you are learning something new. Excited for day 3--yoga.
Questions or need support? Email me at teambeachbodycoachdarren@gmail.com. Can't wait to hear from you1
No comments:
Post a Comment